Custom Diet & Nutrition Program

A Done For You Nutrition Plan That Matches Your Training And Your Life

Stop guessing with food. Get a fully personalized nutrition plan that is created for your goals, your schedule and your preferences, with clear guidance and ongoing support so you can finally see consistent results.

Designed for busy professionals, parents and driven individuals who want structure, not strict dieting

Train Hard. Eat Smart. Feel In Control.

You are already putting in effort with your training. The missing piece is a plan for your meals that is realistic and sustainable. The Custom Diet & Nutrition Program gives you a complete done for you roadmap so you know exactly how to eat for your goals while still living your life.

Who This Is For

• ✔ You want fat loss, more energy and better confidence without extreme or crash diets.
• ✔ You are busy with work, family and life, and you need something simple and structured to follow.
• ✔ You appreciate guidance and accountability, not judgment or pressure.
• ✔ You want a plan that fits your preferences, cultural foods and lifestyle, not a one size template.
• ✔ You want your nutrition to match your training so you recover better and feel stronger in every session.

What Is Included In Your Custom Plan

This is not a generic plan. Everything is built around you after a detailed intake and consultation.

• ✔ Initial consultation and lifestyle assessment to understand your schedule, training, stress, sleep and food history.
• ✔ Custom meal plan designed for your goals, including portions, timing and clear examples for each meal.
• ✔ Flexible options and swaps so you can enjoy social events, family meals and dining out without feeling off track.
• ✔ Grocery list and simple guidelines that make shopping and meal prep easier, not overwhelming.
• ✔ Habit and daily routines that support better energy, digestion and recovery.
• ✔ Ongoing adjustments based on your progress, feedback and how your body responds.
• ✔ Supplement and lifestyle guidance where helpful, kept practical and minimal.

Exclusive Meal Prep Partnership

To make your nutrition even easier, we offer professionally prepared, ready-to-eat meals through our exclusive partner Protein Chefs. This gives you convenient, high-quality meal options that match your plan perfectly — ideal for busy schedules, parents, and anyone looking to save time without sacrificing results.

• ✔ Fresh, high-quality meals delivered weekly
• ✔ Portions aligned with your custom plan
• ✔ Options for fat loss, performance, or general health
• ✔ Saves time on cooking, shopping and prep
• ✔ Exclusive discount available for clients

Coaching, Support And Accountability

A powerful plan is important, but support is what keeps you on track. With this service you are not doing it alone.

• ✔ Regular check ins to review progress, answer questions and make adjustments.
• ✔ Clear feedback on your tracking, photos or measurements if you choose to share them.
• ✔ Guidance when you travel, eat out or have a busier week so you always have a plan.
• ✔ A calm, professional approach that respects your pace while still holding you accountable.

How It Works

1. Step 1 - Apply or enquire. Submit your details and goals so we can confirm fit and next steps.
2. Step 2 - Complete your consultation. We review your lifestyle, training, medical considerations and preferences in detail.
3. Step 3 - Receive your custom plan. You receive a clear, structured nutrition plan along with your guidelines and grocery list.
4. Step 4 - Check ins and adjustments. We review progress, make refinements and support you through real life situations.

Works With Any Training Program

Whether you train in Muay Thai, kickboxing, MMA, strength and conditioning or general fitness, your nutrition plan is built to support your current routine. This service is available to Team Ultimate members and non-members alike.

Client Experiences

Start Your Custom Nutrition Plan

If you are ready for a clear, realistic and professional nutrition strategy that matches your life, this service is for you.

Spaces are limited so that each client receives proper attention.